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Carolina Little
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Join date: Feb 25, 2025
Posts (4)
May 23, 2025 ∙ 2 min
What the Health Sciences Academy Really Says About Intermittent Fasting
In the world of wellness trends, intermittent fasting (IF) continues to attract attention for its potential health benefits. But with...
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May 13, 2025 ∙ 2 min
How Elena Lost 10 Pounds in 12 Weeks—No Crazy Diets, Just Smart Swaps
Meet Elena*: a busy professional, food lover, and self-proclaimed “serious snacker.” Twelve weeks ago, she decided it was time for a...
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May 12, 2025 ∙ 1 min
From Fries to Salad: A Nutritional Therapist’s Guide to Eating Out Guilt-Free
I never want to drop the “I’m actually a nutritional therapist” line—especially at dinner or lunch. As soon as I do, it’s like I’m...
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