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Blogs
How Elena Lost 10 Pounds in 12 Weeks—No Crazy Diets, Just Smart Swaps
Meet Elena*: a busy professional, food lover, and self-proclaimed “serious snacker.” Twelve weeks ago, she decided it was time for a...
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From Fries to Salad: A Nutritional Therapist’s Guide to Eating Out Guilt-Free
I never want to drop the “I’m actually a nutritional therapist” line—especially at dinner or lunch. As soon as I do, it’s like I’m...
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Easy, Nutritious 10-Minute Family-Friendly Dinner Recipe
Recipe and image from Nutrition.gov Yield 4 servings Prep time 5 minutes Cook time 10 minutes Total time 15 minutes Ingredients 1...
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Blending for Beauty: How Smoothies Can Transform Your Skin
Glowing skin starts from within! The nutrients in your smoothies can play a huge role in improving your complexion. When you blend with a...
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3 Smoothie Recipes That Will Change the Way You Blend
Tired of the same old smoothie routine? Your Vitamix is here to save the day! These three unique and nutrient-packed recipes are designed...
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Top 5 Reasons to Invest in a Vitamix for Your Healthy Lifestyle
In today’s fast-paced world, maintaining a healthy lifestyle can feel overwhelming—but it doesn’t have to be! A Vitamix blender is more...
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